Are you a passionate track and field athlete in New England looking to refine your technique, gain a competitive edge, and train alongside experienced coaches? Then look no further than the COR Athletics Track Clinic, happening on July 12th and 13th, 2025, at Conley Stadium in Providence, RI. This intensive two-day clinic is designed for athletes of all levels, from beginners to seasoned competitors, who want to take their track and field performance to the next level.

Hosted by world-class coaches and athletes, the COR Athletics Clinic provides a unique opportunity to learn from the best, refine your technique, and gain a significant edge over your competition.

Renowned Coaches Leading the COR Athletics Clinic- Including coaches from 7 Ivy League Schools

The cornerstone of the COR Athletics Clinic lies in its exceptional coaching staff. Led by a team of accomplished athletes and seasoned instructors, the clinic offers participants unparalleled access to a wealth of knowledge and practical guidance.

Learn more about the coaches here.

By learning from these seasoned coaches, you'll gain a deeper understanding of track and field fundamentals, refine your running form, perfect your jumping technique, and master the intricacies of throwing events. Their insights will prove invaluable in propelling you towards achieving your athletic goals.

Empowering Athletes Through a Multifaceted Curriculum

Comprehensive Event Coverage

The COR Athletics Track Clinic offers a wide range of events, catering to various track and field disciplines. Whether you're a sprinter aiming to explode out of the blocks, a middle-distance runner striving to conquer the lactic acid burn, or a field athlete looking to soar over the bar in the high jump or propel the javelin through the air, this clinic has something for you. Here's a breakdown of the events covered:

• Sprints: Learn the fundamentals of explosive starts, efficient acceleration mechanics, and proper race strategy for 100m, 200m, and 400m dashes.

• Middle Distance: Gain insights into pacing strategies, lactate threshold training, and tactical maneuvering for races like 800m and 1500m.

• Distance: Develop your endurance, race management skills, and fueling strategies for effective running in longer distances like 3000m and 5000m.

• Hurdles: Master the art of hurdling, including approach techniques, hurdle clearance mechanics, and efficient trail leg action.

• High Jump: Explore various jumping techniques, including the scissor kick and the Fosbury Flop, to improve your vertical explosiveness and bar clearance.

• Long Jump: Develop a powerful approach, perfect your takeoff technique, and learn strategies to maximize your distance in the long jump.

• Triple Jump: Combine the skills of sprinting, jumping, and hopping to master the complex phases of the triple jump.

• Shot Put: Learn the rotational throwing technique, optimize your shot put release, and gain insights into maximizing shot put distance.

• Discus: Develop the core strength, throwing mechanics, and footwork necessary for successful discus throws.

• Javelin: Master the grip, approach run, and throwing technique to propel the javelin farther than ever before.

• Hammer Throw: Learn the complex rotational throw specific to the hammer throw and gain guidance on maximizing distance and control.

• Pole Vault: Develop the upper body strength, grip technique, and vaulting mechanics to propel yourself over ever-increasing heights.

The curriculum will be tailored to address the specific needs of each participant, ensuring that everyone receives personalized instruction and maximizes their learning potential.

Beyond Technique: Building Mental Toughness and Championship Strategies

The COR Athletics Clinic recognizes that athletic success extends beyond physical prowess. The clinic will incorporate sessions on mental conditioning, helping you develop the mental fortitude and focus required to excel under pressure. You'll learn techniques for visualization, performance anxiety management, and building unwavering self-belief – all essential components of becoming a champion athlete.

In addition to technical expertise and mental conditioning, the clinic will also cover crucial aspects of athletic development, such as:

• Injury Prevention: Learn effective strategies to prevent common track and field injuries and maintain peak performance throughout your training journey.

• Proper Nutrition: Gain valuable insights into sports nutrition to fuel your body for optimal performance and recovery.

• Training Regimen Development: Develop a personalized training plan tailored to your specific goals and abilities, ensuring you train effectively and efficiently.

A Transformative Experience: The Benefits of Attending the COR Athletics Clinic

Participating in the COR Athletics Clinic offers a multitude of benefits for athletes of all calibers. Here's a glimpse of what you can expect to gain from this immersive experience:

• Technical Expertise: Gain invaluable insights and practical guidance from world-class coaches, allowing you to refine your technique, identify areas for improvement, and elevate your overall performance.

• Enhanced Confidence: Develop a deeper understanding of your abilities and a newfound confidence in your approach to track and field events.

• Injury Prevention: Learn effective injury prevention strategies to keep yourself healthy and on the track throughout your training and competition seasons.

• Goal-Oriented Training: Develop a personalized training plan designed to propel you towards achieving your athletic aspirations.

• Mental Toughness: Build the mental fortitude and focus required to conquer challenges, manage pressure, and emerge victorious in competitions.

• Networking Opportunities: Connect with fellow athletes, coaches, and industry professionals, fostering a supportive network and creating valuable connections within the track and field community.

Boost Your Performance with MF Athletic Equipment

MF Athletic, a leading supplier of track and field equipment, will be on-site at the COR Athletics Track Clinic. They will provide a wide range of equipment for use by clinic participants, including hurdles, javelins, shot puts, discuses, pole vaulting poles, and more. This eliminates the need for athletes to bring their own equipment, allowing them to focus on learning and improving their skills. Additionally, MF Athletic will have a representative available to answer equipment-related questions and take orders that can be shipped directly to your home or picked up at the clinic for your convenience.

Registration and Additional Information

For more information on the COR Athletics Track Clinic, including registration details, fees, and what to bring, please visit the COR Athletics website (COR Athletics). Don't miss this exciting opportunity to train alongside experienced coaches, refine your skills, and gain a competitive edge in track and field. Register today and take your athletic performance to the next level!